CHANGING OUR MINDS
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
Why are we called Changing Our Minds?
I have devoted my life to learning how to help people change their minds to change their lives by studying the science behind the mind body connection, and learning teachable coaching practices that will regulate and soothe the nervous system. It's a fact that over time, exposure to stress and trauma cause dysregulation of one's entire bodily system.
No matter how much exercise, eat right or talk with our therapist, you won't feel at ease in your body until your body is in balance.So if you are open to trying something different, please reach out and we can set up a consultation call to see if the "Changing Our Minds"approach is right for you.
I look forward to hearing from you! ~Amy
Contact:
Schedule a discovery call today to learn more about working with me.
WELCOME
Welcome to Changing Our Minds, your partner in personal development and growth. With a BS in Psychology from Eastern Michigan University and an MS in Clinical Mental Health Walden University, I bring a strong academic foundation to my coaching practice. As a Certified Health Coach with the American Council on Exercise and a Certified Integrated Mental Health Professional, I take a holistic approach with my clients. My extensive training in neurosomatic techniques allows me to effectively address issues like nervous system deregulation depression, and anxiety, guiding you towards a healthier, more fulfilling life.